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Introduction to TriYoga, by Kashi Friday, November 21st, 7 pm to 9 pm $25 per person, $30 at the door |
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Level 1 Intensive, by Kashi Saturday, November 22nd, 1 pm to 4:30 pm $45 per person, $50 at the door |
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New Class: Iyengar Style Yoga w/ Kevin Every Monday 11:00 am - 12:30 pm and Wednesday 4:00 pm - 5:30 pm Strength and flexibility are emphasized, and much attention is given to proper alignment. This approach is vigorous, builds strength and flexibility, and promotes self-awareness through precision in movement. This is a highly therapeutic form of yoga, and postures are modified (often with props) to suit the needs of the individual. People who want to learn and work hard will enjoy these classes. PLEASE NOTE: Anusara and Vinyasa are strongly influenced by this style. |
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New Class: Night Owl Yoga - Vinyasa w/ Jeanie Every Thursday, 9:00 pm - 10:30 pm A slow but challenging Vinyasa class, with candlelight and uplifting music. Prepare to massage and work every body part. The class will end with restorative poses to help you sleep better than ever! I want to let the students lead the class. In other words come with a desired suggestion. What pose is hard for you? What body part is weak/tight? All Levels Welcome! |
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New Class: Brown Bag Yoga - Hatha Yoga w/ Jeanie Every Friday, 12:00 pm - 12:45 pm A perfect compliment for a busy work day! Take 45 minutes to rejuvenate when the clock strikes noon. Open your shoulders and hips and save your back in this class. Learn to give your busy mind rest, and restore mental clarity! (If time allows, take a long Shavasana!) All levels Welcome! |
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New Class: Vinayasa 2 w/ Jeanie Every Wednesday, 9:00 am - 10:30 am Move with the breath and music in this upbeat level 2 Vinyasa class. Prepare yourself for more advanced poses. We will play with our poses and use energizing breathing methods. Each month we will focus on a different pose. |
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| New Class: Sunrise Yoga w/ Kristi Every Tuesday, 7:00 am - 8:30am Vinyasa Flow is an inspiring, energetic, and transformative way of embodying yoga. Students of all levels and abilities are empowered to experience greater alignment with the flow of prana – the universal river of life-energy that flows within and all around us – as a means to vital living. Students learn classical and innovative approaches to vinyasa yoga drawn from Krishnamacharya’s teachings and Shiva Rea's cultivation of the flow. Promotes inner and outer strength and fluidity, and a joyful and relaxed way of being. |
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| New Class: Vinyasa Flow w/ Kristi Every Wednesday, 7:45 pm - 9:00 pm (See Sunrise Yoga description). |
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 Best Rates:
You can purchase either of these passes at the studio before the start of your class or you can
Buy Online on the Fees page of this site. |
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| New Student Special: $49 for one month unlimited yoga classes** for students new to Blue Haven Yoga Studio. The month begins when you purchase your 'new student special' at your first class only, and then expires in 30 days. ** Special offering only valid for regular studio classes - not the ones marked with asterisk* on brochure. |
Family Pass: For 2 Or More People $295/24 Classes/45 days Good for 1 hour & 1.5 hour classes. |
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If you'd like to advertise on our site email: bluehavenstudio@gmail.com |
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